Toggle Navigation
Home
About Us
The Academy
Academy Instructors
What people say about us
Join the Academy
How do I join?
Class Times & Venues
Introductory Courses for Adults
Classes for Teens
Classes for Children
Instructor Training
The Arts
Eskrima - Kali - Arnis
Integrated Fighting Arts
Savate boxing & Savate defence
Canne de Combat
Kuk Sool Hapkido
Self Defence
News and Events
Latest News
Seminars & Competition Reports
CAMA in the News
Grading Results
Galleries
Seminars
Competitions
Demos Gallery
Special Events - camps, visits, travel
Videos
Downloads
Links
Members Area
Log In
Information for Members
Techniques & practice links
Subscribe to Newsletter
FAQs
Private Training
Contact
Techniques & practice links
Martial Arts Techniques & Practice
Filter Field
Hits: 1358
Women's Awareness & Self-Protection
Hits: 1410
Women in the Martial Arts
Hits: 1291
Progression in the martial arts
Hits: 1151
Women's Awareness & Self -Protection Facebook group
Hits: 2186
Focus Mitts
Hits: 2011
Groundwork
Hits: 1653
Lock-for-lock flow & counter
Hits: 2324
Joint-Lock-Flow
